Course curriculum

    1. How To Use This Course (Watch This First!)

    2. Your Enlighten Roadmap

    1. Your Personal Guidance

    2. Live Questions and Answers

    3. The Transformation Blueprint

    4. Scientific Benefits of Yoga

    5. Tips For Yoga Begginers

    6. How To Choose Your Yoga Mat

    1. πŸ”˜ Welcome to Your First Module!

    2. 🟑 The Truth of Personal Transformation

    3. 🟑 Using Intentional Posture

    4. 🟑 The Three Point Mind Hack 1

    5. 🟑 Breaking Limitations - Dis-Ease

    6. 🟠 1st Week Transformation Reset 1

    7. 🟠 1st Week Transformation Reset 2

    8. 🟠 1st Week Transformation Reset 3

    9. 🟠 1st Week Transformation Reset 4

    10. 🟠 1st Week Transformation Reset 5

    11. 🟒 1st Weekend Deep Connect

    12. πŸ”΅ Shift Meditation - Strength

    1. πŸ”˜ Welcome to Your Second Module!

    2. 🟑 Using Breath Expansion

    3. 🟑 How To Breathe Actively

    4. 🟑 The Three Point Mind Hack 2

    5. 🟑 Breaking Limitations - Energy

    6. 🟠 2nd Week Transformation Reset 1

    7. 🟠 2nd Week Transformation Reset 2

    8. 🟠 2nd Week Transformation Reset 3

    9. 🟠 2nd Week Transformation Reset 4

    10. 🟠 2nd Week Transformation Reset 5

    11. 🟒 2nd Weekend Deep Connect

    12. πŸ”΅ Shift Meditation - Calm

    1. πŸ”˜ Welcome to Your Third Module!

    2. 🟑 Using Controlled Attention

    3. 🟑 The Three Point Mind Hack 3

    4. 🟑 Breaking Limitations - Fabrication

    5. 🟠 3rd Week Transformation Reset 1

    6. 🟠 3rd Week Transformation Reset 2

    7. 🟠 3rd Week Transformation Reset 3

    8. 🟠 3rd Week Transformation Reset 4

    9. 🟠 3rd Week Transformation Reset 5

    10. 🟒 3rd Weekend Deep Connect

    11. πŸ”΅ Shift Meditation - Confidence

    1. πŸ”˜ Welcome to Your Fourth Module!

    2. 🟑 Using Directed Focus

    3. 🟑 The Three Point Mind Hack 4

    4. 🟑 Breaking Limitations - Resilience

    5. 🟠 4th Week Transformation Reset 1

    6. 🟠 4th Week Transformation Reset 2

    7. 🟠 4th Week Transformation Reset 3

    8. 🟠 4th Week Transformation Reset 4

    9. 🟠 4th Week Transformation Reset 5

    10. 🟒 4th Weekend Deep Connect

    11. πŸ”΅ Shift Meditation - Love

About this course

  • €697,00
  • 88 lessons

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